Nature’s Namaste|Yoga In Nature

Nature’s Namaste|Yoga In Nature

Come join us for a rejuvenating yoga session amidst the beauty of Washington Park! Connect with nature and yourself as you practice yoga surrounded by trees, fresh air, and peaceful vibes. This in-person event is perfect for all levels, whether you're a seasoned yogi or just starting out. Let's flow together and find our inner peace in the heart of nature. Don't miss out on this unique experience!

What to Expect:
You'll be guided through a mindful yoga flow that includes gentle warm-ups, grounding poses, breathwork, and a deep relaxation under the open sky. Whether you're a beginner or a seasoned yogi, you'll be supported with options and encouraged to move at your own pace. The sounds of birds, the feel of the breeze, and the scent of the earth will naturally enhance your experience.

Benefits of Practicing Yoga Outdoors:

• Feel more grounded, present, and connected
• Reduce stress and lift your mood with nature’s calming energy
• Boost your immune system with sunlight and fresh air
• Deepen your mindfulness and appreciation for the world around you
• Enjoy the freedom of moving in wide open spaces
• Leave feeling energized, refreshed, and aligned—body, mind, and spirit

Bring your mat, water bottle, and an open heart—we’ll take care of the rest.

~Namaste Noir

Also check out other Health & Wellness events in Albany.